At Lifeline Guidance, we prioritize making you feel understood and supported from the very beginning. We recognize that each individual is unique, with distinct experiences and needs. With your safety and trust as our top priorities, our integrative approach ensures that your well-being remains at the forefront of every session. We provide the tools and support necessary for growth and healing by tailoring your care plan to reflect your journey. This understanding shapes our flexible, client-centered method, blending various therapeutic styles and modalities to devise a personalized plan that fosters growth, healing, and long-term well-being.
Areas of Focus
- Addiction
- Anxiety
- Body Image
- Challenging behaviors
- Depression
- Eating Disorder
- Emotional Regulation
- Confidence
- Family Dynamics
- Identity-Sexuality
- Self-Harm
- Self-Worth
- Stress Management
- Relationship Challenges
- Couples Counselling
- Burnout
- Self- esteem
- Life Transition
- Couples Therapy
We specialize in offering personalized, high-quality therapy for adolescents, young adults, and their families. Our approach is client-centered, culturally sensitive, and integrative, rooted in transparency and collaboration. We are committed to creating a warm, non-judgmental space where clients feel safe, understood, and empowered to navigate life’s challenges and achieve their personal goals.
Treatment Approaches
- Cognitive Behavior Therapy
- Compassion Focused Therapy
- Dialectical Behavior Therapy
- Emotion Focused Therapy
- Rational Emotive Therapy
- Relational Therapy
- Solution Focused Therapy
- Strengths Based Therapy
- Mindfulness Based Therapy
- Gottman Institute for Couples
- Internal Family System
