$150 Individual Therapy
The decision to begin therapy can be a difficult one. It is a big commitment to an often unknown experience. Therapy will be a partnership between you and me. I will ask many questions as I seek to understand you and get to know you as more than just the problem you are seeking therapy for. I will be transparent with my thoughts and ideas about our conversations so that you will never be left wondering about what I am thinking. I will stand with you against the weight of the problem’s influence in your life and I will support you in this process as I make it a safe place for you to embark on your journey. It will be a collaborative process where you will play a significant role in determining the direction of the conversations – this will ensure autonomy over your therapeutic journey.
$225 Family Therapy
Family therapy helps family members improve communication, resolve conflicts and estrangement, improve family dynamics and increase emotional closeness. In family therapy problems are understood in the context of the system of the family where problems are addressed with the whole family rather than with one individual. Family therapy is tailored to your specific family situation and supports all members of the family to increase skills, family connection, communication, as well as provide the support and tools for your family to be able to navigate difficult times even after you are done with therapy.
$100 Mindfulness Meditation Session
Through one-on-one virtual sessions, I will work on getting to know you and why you want to meditate. A thoughtfully crafted custom meditation plan based on your life situation and goals will be curated. Throughout your meditation journey, I will be providing you with personalized recommendations and feedback and answer all of your questions that come up along the way. I will be able to guide you through meditations developed specifically for you to:
1. Overcome Anxiety and Depression
2. Heal Trauma and Grief
3. Develop Self-Love and Forgiveness
4. Integrate Your Mind and Body.
$250 Couples Therapy
Couples counselling can be invaluable to the success of a relationship. It helps produce better communication, conflict-resolution skills, conflict-management capability, and emotional intimacy. These gains come about as you and your loved one examine the relationship’s inner workings, in the couples therapy session. In our couple’s therapy sessions, I help people identify difficult emotions, share difficult emotions and develop the necessary skills needed to maintain sustaining love. Another advantage of couples counselling can be in transitional journeys, where I can help guide you through the challenges of separating. If children are involved, couples counselling can help you and your ex function smoothly as co-parents during and after separation.
